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Yoga Benefits for Every Body | XL Health Blog

Yoga Benefits for Every Body

Posted on 27. Jan, 2014 by in Wellness

The ancient practice of yoga has been working its way through cultures and countries for centuries, and it is no wonder why. Yoga benefits people of all ages and abilities. From increased strength and flexibility to the lowering of blood pressure and depression, a dedicated yoga practice can alleviate strains on the body, mind, and soul.

One of the greatest physical benefits of yoga is an increased strength of muscles and bones, as well as an increased ability to balance. These three factors are essential in keeping the human body strong and supple as it ages. When muscles are strong, they protect the surrounding bones, meaning that as humans age, bones are less susceptible to injury from a fall or other accident. The increased flexibility gained from practicing yoga can even help to relieve aches and pains associated with arthritis, fibromyalgia, and other chronic diseases.

Yoga benefits not only the physical human body but the mind as well. People who suffer from depression can greatly benefit from a steady yoga practice. Smiling while sitting in Lotus or a deep back bend can increase the level of serotonin in the body, creating a feeling of happiness and contentment. The confidence gained from people who practice yoga can also knock down depression. A high self esteem and pride in what one can accomplish works wonders on the down trodden mind, and yoga has the ability to help humans find strength within their own bodies.

Those who have trouble focusing on minute tasks at work or home can find clarity through a yoga practice. By ending a yoga session with a meditation, the brain learns how to dismiss the worries and thoughts that drift through and focus on the present. This dismissal of thoughts can take time and determination, but it is well worth the effort, for many people discover they are better able to make decisions and maintain their work ethic.

Yoga can be a powerful tool in creating a healthy, stable, and well-rounded individual. Yoga benefits every part of the body and mind, and it is easy to begin practicing at home or a studio. All one needs is their body, a yoga mat and the courage to try.

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