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Simple Ways To Eat Healthy | XL Health Blog

Why You Should be Adding the Right Kind of Protein to Your Diet

Posted on 12. Dec, 2013 by in Wellness

The building block of all of the cells in your body is protein. This does not mean that you must only eat meats to be healthy, but it does mean that you need to be eating the right kind of proteins to build strong muscles, burn fat, and build up all the essential systems of your body. The benefits of protein are almost immeasurable, because without protein your body shuts down and eventually dies.

Amino Acids

The reason that proteins are so important is that they are what all of the amino acids in the body are made of. Amino acids, in turn, are what are made using the information stored in each person’s DNA. Most of these essential acids can be produced within the body, but some can only be found by eating the right kinds of food. Eggs contain all of the essential amino acids that allow your body to perform, but you can also find these proteins in products such as protein whey, nuts, some vegetables, and other healthy foods. Since the benefits of protein allow you to build up lean muscle, which burns fat, consuming a proper amount of protein each day can help your body stay healthy.

Eating Protein at Appropriate Intervals

While it can be helpful to visit a dietician or health specialist, there are a few guidelines that you can follow as general rules concerning protein consumption. You should eat protein within an hour after waking up. This is because your body is just becoming energized and needs fuel and building materials to begin preparing for the day’s tasks. A little bit of protein with every meal is advised, especially in the form of nuts and legumes. It is also essential to eat lean protein after a strenuous workout. The benefits of protein can often only be unlocked as you are taking care of your body properly. Ingesting good proteins at the rights times is one way of supporting your own body’s systems.

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