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The Benefits Of Daily Exercise | XL Health Blog

The Benefits Of Daily Exercise

Posted on 17. Jul, 2013 by in Wellness

Many people today use their busy schedule as an excuse not to exercise. However, you should try your best to squeeze some daily exercise into your schedule. Daily exercise will help you keep your weight under control. It will also help reduce your risk of heart disease, which is the top killer of men and women in the United States.

Regular exercise helps prevent heart disease by keeping the blood flowing smoothly. It also helps keep your blood pressure within a healthy range. Additionally, exercise helps lower your triglycerides and boost your good cholesterol.

Type 2 diabetes is another condition that can potentially be prevented with regular exercise. Exercise helps prevent diabetes by keeping your weight within a healthy range. Eighty percent of people who have type 2 diabetes are overweight. Exercise also helps keep your blood sugar within a healthy range.

Regular exercise will help improve your mood. It helps boost mood by stimulating the release of endorphins. Endorphins are hormones that help you feel happier and more relaxed.  Exercise also helps improve your appearance. You will probably feel better about yourself if you like what you see when you look in the mirror.

If you frequently feel tired, then exercise may increase your energy level. It helps deliver nutrients and oxygen to your cardiovascular system, which allows it to work more efficiently. You will have more energy if your lungs and heart work more efficiently.  Exercise also helps prevent insomnia. Furthermore, regular exercise will improve muscular endurance and strength.

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One Response to “The Benefits Of Daily Exercise”

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