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Tag Archives: xl health blog

Super Foods | XL Health

Stock Your Kitchen With These Five Super-foods

Posted on 12. May, 2016 by .

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Instead of starting up a new fad diet or exercise program, you may want to take a fresh look at superfoods. Read ahead for a quick glimpse of five great food products that should be in everyone’s kitchen.   Seaweed Unlike most of the plants that are grown on land, seaweed is full of omega-3 […]

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Four Ways to Streamline Your Healthy Meal Planning

Posted on 18. Aug, 2015 by .

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The best way to stick with a healthier lifestyle adjustment is to simplify your process. Here are a few ways to streamline your meal planning to create a routine that can become a healthy lifelong change. Remove Additives Sifting through the ingredient lists at the grocery store can take time and energy that you may […]

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Stay Fit and Healthy With Nothing More Than Your Own Two Feet | XL Health Blog

Stay Fit and Healthy With Nothing More Than Your Own Two Feet

Posted on 03. Apr, 2014 by .

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It is a well known fact the humans need a healthy amount of exercise during the course of their lives in order to be as fit and strong as possible. Not only does regular exercise improve muscle tone and physical appearance, but it also helps the body to de-stress, and it releases endorphins that promote […]

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Healthy Foods to Energize Your Life | XLHealthBlog.com

Healthy Foods to Energize Your Life

Posted on 18. Mar, 2014 by .

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Eating a healthy diet is an important part of maintaining a nourished body and life. Although with the barrage of fad diets and super foods hitting the airwaves and magazine covers, it can be difficult to even know where to start. However, by exercising on a regular basis and following a diet full of healthy […]

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What Are the Symptoms of an Eating Disorder? | XL Health Blogs

What Are the Symptoms of an Eating Disorder?

Posted on 21. Feb, 2014 by .

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Watching someone you love deal with a complex emotional issue can be heartbreaking, especially if you are unsure of what they are going through. If a close friend or family member seems to be suffering from an eating disorder of any kind, then you may wonder how you can know for sure. Recognizing eating disorder […]

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Simple Things That You Can Do To Stay Healthy | XLHealthBlog.com

Simple Things That You Can Do To Stay Healthy

Posted on 01. Jul, 2013 by .

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Healthy is defined as the state of being free from pain, injury and disease. It is really a challenge to stay healthy in today’s society, but fortunately, there are several things that you can do to make it easier. One of the most important things that you can do to stay healthy is to maintain […]

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Tips For Fighting Chronic Pain | XLHealthBlog.com

Tips For Fighting Chronic Pain

Posted on 10. Jun, 2013 by .

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Millions of people in America are suffering from chronic pain. Pain is characterized as chronic if its lasts for more than six months. This pain can range from mild to excruciating. It can also be classified as continuous or episodic.   Additionally, the pain can be described as shooting, burning or aching.

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