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Tag Archives: vinyasa

Yoga | XLHealthBlog.com

Four Styles of Yoga

Posted on 02. Oct, 2014 by .


Yoga has been practiced for centuries. It involves adopting specific body poses for relaxation, meditation, health and exercise.Yoga originated in ancient India, but it is now practiced throughout the world.A number of styles of yoga have evolved over the years. Here is information on three on the most popular. Hatha is the foundation for many […]

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