web analytics

Tag Archives: staying healthy

Keep Active This Winter | XL Health Blog

Keep Active This Winter

Posted on 11. Nov, 2014 by .

0

During the winter months, it is easy to become a hermit. With the cold weather and dark evenings, you probably just want to stay at home and curl up with a good book. You still need to exercise, especially if you spend all day behind a computer at a desk. Try these ways to stay […]

Continue Reading

Stay Fit and Healthy With Nothing More Than Your Own Two Feet | XL Health Blog

Stay Fit and Healthy With Nothing More Than Your Own Two Feet

Posted on 03. Apr, 2014 by .

0

It is a well known fact the humans need a healthy amount of exercise during the course of their lives in order to be as fit and strong as possible. Not only does regular exercise improve muscle tone and physical appearance, but it also helps the body to de-stress, and it releases endorphins that promote […]

Continue Reading