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Tag Archives: mental health

Seasonal Affective Disorder | XL Health Blog

Have the Winter Blues? You May Have Seasonal Affective Disorder

Posted on 12. Feb, 2016 by .


Seasonal affective disorder (SAD) affects anywhere from one to ten percent of those living in the United States each year. As the days grow shorter and colder during fall and winter, people who have SAD become depressed. New research has brought more attention to the disorder and has brought help with new treatments. Symptoms Symptoms […]

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Mental Health | XLHealthBlog.com

Consider Improving Your Mental Health as Your New Year’s Resolution

Posted on 21. Dec, 2015 by .


When many people think of New Year’s resolutions, they often think of eating healthier or exercising more. What most don’t think of? Improving their mental health. Improved mental health can help support any dietary or exercise goals and can help with your overall day-to-day happiness. Want to work toward feeling better in the new year? […]

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woman in sun

There Is Power in Positive Thinking

Posted on 18. Aug, 2015 by .


Positive thinking does not just affect your mood. It can impact your physical health, relationships, and career success. While some individuals are naturally more upbeat than others, optimism can be increased through a variety of tactics. See the Glass Half Full If you tend to see the glass half empty, you can change this negative […]

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