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Tag Archives: healthy lifestyle

Healthy Breakfast Ideas | XLHealthBlog.com

Healthy Breakfast Ideas You Will Love

Posted on 16. Sep, 2015 by .

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Start your day off with a delicious, healthy breakfast and plan for a great day. New research and old wisdom shows that some of the simple, non-processed foods will fill you up and keep unhealthy chemicals out of your body. Avoid Processed Foods and Make it Yourself Making homemade food is the best way to […]

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Stay Active | XLHealthBlog.com

Easy Ways to Stay Active

Posted on 07. Aug, 2015 by .

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It is vital to stay active at any age in order to maintain your health and your quality of life. If you are finding it difficult to incorporate activity into your daily routine, here are a few ideas to get you moving. Find a Friend Recruiting a workout buddy or friend to join you in […]

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Healthy Foods to Energize Your Life | XLHealthBlog.com

Food Is Not the Enemy, Make Changes to Eat Healthy

Posted on 26. Feb, 2015 by .

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If you have ever made a New Year’s Resolution to eat better, then broke it before the end of January, you may wonder if there is any hope to really improve your diet. You can learn to make better choices with your diet. Instead of trying to change everything all at once, implement one or […]

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Yoga | XLHealthBlog.com

Four Styles of Yoga

Posted on 02. Oct, 2014 by .

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Yoga has been practiced for centuries. It involves adopting specific body poses for relaxation, meditation, health and exercise.Yoga originated in ancient India, but it is now practiced throughout the world.A number of styles of yoga have evolved over the years. Here is information on three on the most popular. Hatha is the foundation for many […]

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Stay Fit and Healthy With Nothing More Than Your Own Two Feet | XL Health Blog

Stay Fit and Healthy With Nothing More Than Your Own Two Feet

Posted on 03. Apr, 2014 by .

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It is a well known fact the humans need a healthy amount of exercise during the course of their lives in order to be as fit and strong as possible. Not only does regular exercise improve muscle tone and physical appearance, but it also helps the body to de-stress, and it releases endorphins that promote […]

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Healthy Foods to Energize Your Life | XLHealthBlog.com

Healthy Foods to Energize Your Life

Posted on 18. Mar, 2014 by .

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Eating a healthy diet is an important part of maintaining a nourished body and life. Although with the barrage of fad diets and super foods hitting the airwaves and magazine covers, it can be difficult to even know where to start. However, by exercising on a regular basis and following a diet full of healthy […]

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Simple Workouts in the Privacy of Your Home | XL Health Blog

Simple Workouts in the Privacy of Your Home

Posted on 27. Jan, 2014 by .

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We all know that exercising is a key element in maintaining a healthy lifestyle. However, paying for a gym membership can get expensive, and finding the time to drive to a workout facility can even be challenging. Therefore, here are several simple workouts that can be done at home with little or no equipment.

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