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Tag Archives: Health

Health Benefits of After Hour Clinics | XL Health Blog

Health Benefits of After Hour Clinics

Posted on 27. Oct, 2016 by .

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A survey of primary care physicians in the United States revealed that only 29 percent of these health care providers had made regular arrangements for the treatment of their patients after hours. This statistic and lengthy wait times in emergency rooms have fueled the proliferation of After Hours clinics. The expansion of these clinics meets […]

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Super Foods | XL Health

Stock Your Kitchen With These Five Super-foods

Posted on 12. May, 2016 by .

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Instead of starting up a new fad diet or exercise program, you may want to take a fresh look at superfoods. Read ahead for a quick glimpse of five great food products that should be in everyone’s kitchen.   Seaweed Unlike most of the plants that are grown on land, seaweed is full of omega-3 […]

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Best Reasons to Take an Online Cooking Course | XL Health Blog

Best Reasons to Take an Online Cooking Course

Posted on 08. Jan, 2016 by .

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What separates an online cooking course from the many recipes and cooking tips one can find online? Quite simply, a good cooking course offers many more tools, rather than just providing lists of ingredients and steps to prepare particular dishes. It can be a great choice for the less experienced home chef, teaching many of […]

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10 Tips for Eating Healthy Over the Holidays | XL Health Blog

10 Tips for Eating Healthy Over the Holidays

Posted on 09. Nov, 2015 by .

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The holidays are an ideal time for celebrating with friends and family. However, for those who are dieting, it can become a time for overindulgence and gaining weight. In fact, overeating throughout the holiday season can result in a few extra pounds every year. Fend off holiday weight gain with simple eating tips, such as […]

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Flu Season: Watch the Hands

Flu Season: Watch the Hands

Posted on 09. Oct, 2015 by .

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At its best, the flu is nasty. It will knock you flat on your feet with a full line of symptoms you would probably trade for a 24-hour shift at work. At its worse, the flu can mean hospitalization or death. Because there is no good face for the flu, the sanitizing market has boomed. […]

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Launch Your Tower Defense against Disease Spreading Pests | XL Health Blog

Launch Your Tower Defense against Disease Spreading Pests

Posted on 22. Sep, 2015 by .

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Even a young child knows and acknowledges the dangers of being unprotected in the presence of less-friendly insects like mosquitoes. While a child may not understand the more intricate reasons behind why mosquitoes and ticks can be far more dangerous to them than just a minor itch would suggest, adults should and do. Diseases like […]

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Healthy Breakfast Ideas | XLHealthBlog.com

Healthy Breakfast Ideas You Will Love

Posted on 16. Sep, 2015 by .

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Start your day off with a delicious, healthy breakfast and plan for a great day. New research and old wisdom shows that some of the simple, non-processed foods will fill you up and keep unhealthy chemicals out of your body. Avoid Processed Foods and Make it Yourself Making homemade food is the best way to […]

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4 Healthy Summer Activities to Keep You Moving

Posted on 05. Jun, 2015 by .

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With summer just around the corner, now is the perfect time to get into those healthy habits that everyone wants to establish. Warmer temperatures and longer days make it the ideal season to get out and get moving in the great outdoors. While running with your dog or going for a walk with your kids […]

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Healthy Lifestyle | XL Health Blog

Getting Happy

Posted on 22. May, 2015 by .

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Getting happy may take a little work, but it has great advantages. Make it a priority lifestyle change and you will find smile bigger by the day. Health Higher levels of happiness correlate to lower levels of stress. This, in turn, means you are less likely to have high blood pressure and other stress related […]

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Stress Reduction | xlhealthblog

Top Four Tips for Taming Stress

Posted on 20. May, 2015 by .

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For many people, stress over scheduling, finances, relationships or other issues can feel like an unavoidable part of life. Although stress can be difficult to escape, you do not have to let ittake over your life and health. The following measures all offer fast, affordable and healthy ways to relieve even the most severe stress. […]

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