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Best Reasons to Take an Online Cooking Course | XL Health Blog

Best Reasons to Take an Online Cooking Course

Posted on 08. Jan, 2016 by .

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What separates an online cooking course from the many recipes and cooking tips one can find online? Quite simply, a good cooking course offers many more tools, rather than just providing lists of ingredients and steps to prepare particular dishes. It can be a great choice for the less experienced home chef, teaching many of […]

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Mental Health | XLHealthBlog.com

Consider Improving Your Mental Health as Your New Year’s Resolution

Posted on 21. Dec, 2015 by .

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When many people think of New Year’s resolutions, they often think of eating healthier or exercising more. What most don’t think of? Improving their mental health. Improved mental health can help support any dietary or exercise goals and can help with your overall day-to-day happiness. Want to work toward feeling better in the new year? […]

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10 Tips for Eating Healthy Over the Holidays | XL Health Blog

10 Tips for Eating Healthy Over the Holidays

Posted on 09. Nov, 2015 by .

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The holidays are an ideal time for celebrating with friends and family. However, for those who are dieting, it can become a time for overindulgence and gaining weight. In fact, overeating throughout the holiday season can result in a few extra pounds every year. Fend off holiday weight gain with simple eating tips, such as […]

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Flu Season: Watch the Hands

Flu Season: Watch the Hands

Posted on 09. Oct, 2015 by .

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At its best, the flu is nasty. It will knock you flat on your feet with a full line of symptoms you would probably trade for a 24-hour shift at work. At its worse, the flu can mean hospitalization or death. Because there is no good face for the flu, the sanitizing market has boomed. […]

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Three Tricks to Add Convenience to Your Meal Planning | XL Health Blog

Three Tricks to Add Convenience to Your Meal Planning

Posted on 22. Sep, 2015 by .

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Cooking healthy does not mean you have to spend hours every evening preparing a well-balanced meal for you and your family. Here are three tricks you can incorporate into your meal plan for added convenience. Prepare in Advance Few things are as convenient as pulling out a ready-made meal from the fridge or freezer and […]

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Launch Your Tower Defense against Disease Spreading Pests | XL Health Blog

Launch Your Tower Defense against Disease Spreading Pests

Posted on 22. Sep, 2015 by .

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Even a young child knows and acknowledges the dangers of being unprotected in the presence of less-friendly insects like mosquitoes. While a child may not understand the more intricate reasons behind why mosquitoes and ticks can be far more dangerous to them than just a minor itch would suggest, adults should and do. Diseases like […]

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Healthy Breakfast Ideas | XLHealthBlog.com

Healthy Breakfast Ideas You Will Love

Posted on 16. Sep, 2015 by .

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Start your day off with a delicious, healthy breakfast and plan for a great day. New research and old wisdom shows that some of the simple, non-processed foods will fill you up and keep unhealthy chemicals out of your body. Avoid Processed Foods and Make it Yourself Making homemade food is the best way to […]

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There Is Power in Positive Thinking

Posted on 18. Aug, 2015 by .

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Positive thinking does not just affect your mood. It can impact your physical health, relationships, and career success. While some individuals are naturally more upbeat than others, optimism can be increased through a variety of tactics. See the Glass Half Full If you tend to see the glass half empty, you can change this negative […]

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Four Ways to Streamline Your Healthy Meal Planning

Posted on 18. Aug, 2015 by .

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The best way to stick with a healthier lifestyle adjustment is to simplify your process. Here are a few ways to streamline your meal planning to create a routine that can become a healthy lifelong change. Remove Additives Sifting through the ingredient lists at the grocery store can take time and energy that you may […]

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Stay Active | XLHealthBlog.com

Easy Ways to Stay Active

Posted on 07. Aug, 2015 by .

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It is vital to stay active at any age in order to maintain your health and your quality of life. If you are finding it difficult to incorporate activity into your daily routine, here are a few ideas to get you moving. Find a Friend Recruiting a workout buddy or friend to join you in […]

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