web analytics
Great Ways to Stay Healthy During the Summer | XL Health Blog

Great Ways to Stay Healthy During the Summer

Posted on 06. Aug, 2014 by in Wellness

In the summertime, you may want to embrace a few weeks of no work and all play. While there is nothing wrong with vacation, relaxation, and fun in the sun, you can take a few steps to make sure that you stay healthy. No one wants to feel sick and miserable on vacation! Follow these simple tips for staying healthy during the summer.

In June, July, and August, temperatures can reach record highs. When the sun is blazing down on you, it is important to stay hydrated. Make sure that you pack water with you wherever you go, be it the pool, the beach, a hiking trail, or even an outdoor shopping mall. Dehydration can leave you feeling dizzy and sick. If you worry that you have already become dehydrated, a sports drink with electrolytes might help you feel better faster. Just remember: do not drink the pool water!

You might be planning to spend a lot of time soaking in the sun. One of the top tips for staying healthy during the summer is wearing sunscreen. Sunburns are painful and embarrassing. The red-as-a-lobster look is never in fashion. More importantly, prolonged sun exposure can increase your risk of skin cancer. Each time you get a sunburn, you are severely damaging your skin’s health. Wear sunscreen whenever you go out, even if you think you will not be outside for very long. Try not to forget the back of your neck and your ears! Hats and umbrellas can also protect you and keep you cool.

Even if you are going on vacation, try to get in a little bit of exercise. Go on runs after the sun has gone down, enjoy a hike, or hop into an outdoor pool. You can enjoy summer fun while staying fit, protecting your heart health, and relieving any travel stress.

With these tips for staying healthy during the summer, you can feel refreshed and renewed by the time the fall rolls around!

If you are reading this on any other blog than XL Health Blog or via my RSS Feed, it is stolen content without credit.
Come and visit our blog at http://xlhealthblog.com/

Share Button

Tags: , ,

No comments.

Leave a Reply