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Stay Active | XLHealthBlog.com

Easy Ways to Stay Active

Posted on 07. Aug, 2015 by in Exercise

It is vital to stay active at any age in order to maintain your health and your quality of life. If you are finding it difficult to incorporate activity into your daily routine, here are a few ideas to get you moving.

Find a Friend

Stay Active | XLHealthBlog.com

Recruiting a workout buddy or friend to join you in your quest for health will make things more fun and keep you accountable. Choose someone you trust and set up some ground rules. Your interactions should always remain positive and encouraging. You may be able to connect through an online calorie-counting website to keep each-other on track, set up walking groups, or attend group exercise classes together. Knowing that you are not alone will boost your morale and help you achieve your goals.

Mix it Up

Yoga | XLHealthBlog.com

Fitness should not always be a chore. If the sight of the treadmill makes you nauseous, it is time for a change in routine! Let loose in a dance aerobics class, relax with some yoga, or work up a sweat in Pilates. Keeping variety in your fitness routine will not only prevent boredom, it will also maximize your workout benefits. Engaging in the same exercise week after week will cause your body to adjust, often leading to a frustrating plateau. Change things up to strengthen muscles that you do not normally use and kick-start your metabolism.

The Great Outdoors

Hiking | XLHealthBlog.com

Indoor equipment can be very convenient, particularly when it is too hot or cold outside. However, some fresh air and a change of scenery can immediately recharge your routine. During the winter, head to the ice rink with your family, hit the nearest ski slope, or go sledding in an area that requires you to climb. If the summer heat is keeping you cooped up, head to a lake and paddleboard or swim.

Get Moving

Keeping active is an important part of a healthy lifestyle. Try a few of these ideas to break out of your workout rut and enjoy your routine.

 

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