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Archive for 'Wellness'

4 Healthy Summer Activities to Keep You Moving

Posted on 05. Jun, 2015 by .

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With summer just around the corner, now is the perfect time to get into those healthy habits that everyone wants to establish. Warmer temperatures and longer days make it the ideal season to get out and get moving in the great outdoors. While running with your dog or going for a walk with your kids […]

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Tips for Being a Healthy Mom | XL Health Blog

Tips for Being a Healthy Mom

Posted on 26. May, 2015 by .

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Life can get overly hectic and exhausting when you are a mom. Making time to put together a nutritious meal for yourself or take 30 minutes to exercise can seem impossible and almost luxurious. Fortunately, there are still a few tricks to stay healthy without busting your pocketbook. The following are three health tips for […]

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Healthy Lifestyle | XL Health Blog

Getting Happy

Posted on 22. May, 2015 by .

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Getting happy may take a little work, but it has great advantages. Make it a priority lifestyle change and you will find smile bigger by the day. Health Higher levels of happiness correlate to lower levels of stress. This, in turn, means you are less likely to have high blood pressure and other stress related […]

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Stress Reduction | xlhealthblog

Top Four Tips for Taming Stress

Posted on 20. May, 2015 by .

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For many people, stress over scheduling, finances, relationships or other issues can feel like an unavoidable part of life. Although stress can be difficult to escape, you do not have to let ittake over your life and health. The following measures all offer fast, affordable and healthy ways to relieve even the most severe stress. […]

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Healthier Cooking | xlhealthblog

Handy Tips for Healthier Cooking

Posted on 11. May, 2015 by .

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One of the key components of any weight loss strategy is maintaining a healthy, balanced diet. By cooking your meals from scratch, you are giving yourself a great head-start. Preparing more of what you eat makes it easier to stick with healthier ingredients while avoiding many of the preservatives and additives often present in more […]

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Super Foods | XLHealthBlog.com

Super Foods That Save the Day

Posted on 25. Mar, 2015 by .

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They might not wear a cape like Superman, but super foods can do some pretty amazing things for your body. Foods that fall into the “super” category lower your risk of heart disease and cancer, reduce your cholesterol, and even boost your mood. Because these are not drugs, there are no pesky side effects to […]

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Healthy Foods to Energize Your Life | XLHealthBlog.com

Food Is Not the Enemy, Make Changes to Eat Healthy

Posted on 26. Feb, 2015 by .

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If you have ever made a New Year’s Resolution to eat better, then broke it before the end of January, you may wonder if there is any hope to really improve your diet. You can learn to make better choices with your diet. Instead of trying to change everything all at once, implement one or […]

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Fighting High Cholesterol With a Healthy Diet | XL Health Blog

Fighting High Cholesterol With a Healthy Diet

Posted on 20. Nov, 2014 by .

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With heart disease being the leading cause of death in the United States, many people are aware of how important it is to reduce their risk as much as possible. Thankfully, extensive research has been done which makes information about the causes and potential cures to heart disease well understood. Among the risk factors are […]

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Keep Active This Winter | XL Health Blog

Keep Active This Winter

Posted on 11. Nov, 2014 by .

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During the winter months, it is easy to become a hermit. With the cold weather and dark evenings, you probably just want to stay at home and curl up with a good book. You still need to exercise, especially if you spend all day behind a computer at a desk. Try these ways to stay […]

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Juicing | XLHealthBlog.com

Five Tips for Juicing

Posted on 22. Oct, 2014 by .

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Adding juicing into your daily habits can offer a quick way to incorporate a power packed snack or meal filled with vitamins, minerals, and other nutrients. It is also something that you can carry with you on the go, ensuring that you can take in its entire nutritious goodness. Of course, not all juicing results […]

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