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Archive for 'Nutrition'

Healthy Lifestyle | XL Health Blog

Getting Happy

Posted on 22. May, 2015 by .

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Getting happy may take a little work, but it has great advantages. Make it a priority lifestyle change and you will find smile bigger by the day. Health Higher levels of happiness correlate to lower levels of stress. This, in turn, means you are less likely to have high blood pressure and other stress related […]

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Stress Reduction | xlhealthblog

Top Four Tips for Taming Stress

Posted on 20. May, 2015 by .

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For many people, stress over scheduling, finances, relationships or other issues can feel like an unavoidable part of life. Although stress can be difficult to escape, you do not have to let ittake over your life and health. The following measures all offer fast, affordable and healthy ways to relieve even the most severe stress. […]

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Healthier Cooking | xlhealthblog

Handy Tips for Healthier Cooking

Posted on 11. May, 2015 by .

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One of the key components of any weight loss strategy is maintaining a healthy, balanced diet. By cooking your meals from scratch, you are giving yourself a great head-start. Preparing more of what you eat makes it easier to stick with healthier ingredients while avoiding many of the preservatives and additives often present in more […]

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Eating Right and Saving Cash at Your Local Grocery Store

Posted on 17. Oct, 2014 by .

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As people try to discover the secret to staying fit and healthy, the one thing they always come back to is nutrition. Eating the right things is more important than almost every other aspect of health. This is hard for many people to accept, especially when they are in the grips of a craving for […]

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Small Steps Lead To Big Changes In Eating Healthy | XLHealthBlog.com

Small Steps Lead To Big Changes In Eating Healthy

Posted on 10. Jul, 2013 by .

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Eating healthy is not as difficult as it sounds. As with any new activity, the first step seems to be the most difficult. It requires one to replace old habits and thinking. Mindless snacking and preparing recipes out of habit are examples. Getting started requires investing a little time into being thoughtful about food preparation […]

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