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Archive for 'Exercise'

Stay Active | XLHealthBlog.com

Easy Ways to Stay Active

Posted on 07. Aug, 2015 by .

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It is vital to stay active at any age in order to maintain your health and your quality of life. If you are finding it difficult to incorporate activity into your daily routine, here are a few ideas to get you moving. Find a Friend Recruiting a workout buddy or friend to join you in […]

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4 Healthy Summer Activities to Keep You Moving

Posted on 05. Jun, 2015 by .

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With summer just around the corner, now is the perfect time to get into those healthy habits that everyone wants to establish. Warmer temperatures and longer days make it the ideal season to get out and get moving in the great outdoors. While running with your dog or going for a walk with your kids […]

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Healthy Lifestyle | XL Health Blog

Getting Happy

Posted on 22. May, 2015 by .

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Getting happy may take a little work, but it has great advantages. Make it a priority lifestyle change and you will find smile bigger by the day. Health Higher levels of happiness correlate to lower levels of stress. This, in turn, means you are less likely to have high blood pressure and other stress related […]

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