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Archive for February, 2016

Seasonal Affective Disorder | XL Health Blog

Have the Winter Blues? You May Have Seasonal Affective Disorder

Posted on 12. Feb, 2016 by .

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Seasonal affective disorder (SAD) affects anywhere from one to ten percent of those living in the United States each year. As the days grow shorter and colder during fall and winter, people who have SAD become depressed. New research has brought more attention to the disorder and has brought help with new treatments. Symptoms Symptoms […]

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My Body Transformation – Weight Loss and the Paleo Diet

Posted on 05. Feb, 2016 by .

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* I lost 34 pounds in the past four months. I went from 223 pounds down to 189 (and I’m still losing weight). At 31, I’m in the best shape of my life. I look great, have more confidence, and have actually been dating a lot more (that’s really the best part, lol). A lot […]

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Zika Virus | XL Health Blog

Key Things To Know About The Zika Virus

Posted on 03. Feb, 2016 by .

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What is the Zika Virus? The Zika virus is a type of virus that is spread through mosquito bites. Outbreaks of the Zika virus have been reported in Southeast Asia, Africa and the Pacific Islands. There have been a few cases reported in the United States. However, the people in the United States who were […]

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