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Archive for September, 2015

Three Tricks to Add Convenience to Your Meal Planning | XL Health Blog

Three Tricks to Add Convenience to Your Meal Planning

Posted on 22. Sep, 2015 by .

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Cooking healthy does not mean you have to spend hours every evening preparing a well-balanced meal for you and your family. Here are three tricks you can incorporate into your meal plan for added convenience. Prepare in Advance Few things are as convenient as pulling out a ready-made meal from the fridge or freezer and […]

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Launch Your Tower Defense against Disease Spreading Pests | XL Health Blog

Launch Your Tower Defense against Disease Spreading Pests

Posted on 22. Sep, 2015 by .

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Even a young child knows and acknowledges the dangers of being unprotected in the presence of less-friendly insects like mosquitoes. While a child may not understand the more intricate reasons behind why mosquitoes and ticks can be far more dangerous to them than just a minor itch would suggest, adults should and do. Diseases like […]

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Healthy Breakfast Ideas | XLHealthBlog.com

Healthy Breakfast Ideas You Will Love

Posted on 16. Sep, 2015 by .

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Start your day off with a delicious, healthy breakfast and plan for a great day. New research and old wisdom shows that some of the simple, non-processed foods will fill you up and keep unhealthy chemicals out of your body. Avoid Processed Foods and Make it Yourself Making homemade food is the best way to […]

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