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Archive for August, 2015

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There Is Power in Positive Thinking

Posted on 18. Aug, 2015 by .

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Positive thinking does not just affect your mood. It can impact your physical health, relationships, and career success. While some individuals are naturally more upbeat than others, optimism can be increased through a variety of tactics. See the Glass Half Full If you tend to see the glass half empty, you can change this negative […]

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Four Ways to Streamline Your Healthy Meal Planning

Posted on 18. Aug, 2015 by .

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The best way to stick with a healthier lifestyle adjustment is to simplify your process. Here are a few ways to streamline your meal planning to create a routine that can become a healthy lifelong change. Remove Additives Sifting through the ingredient lists at the grocery store can take time and energy that you may […]

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Stay Active | XLHealthBlog.com

Easy Ways to Stay Active

Posted on 07. Aug, 2015 by .

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It is vital to stay active at any age in order to maintain your health and your quality of life. If you are finding it difficult to incorporate activity into your daily routine, here are a few ideas to get you moving. Find a Friend Recruiting a workout buddy or friend to join you in […]

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