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Archive for May, 2015

Tips for Being a Healthy Mom | XL Health Blog

Tips for Being a Healthy Mom

Posted on 26. May, 2015 by .

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Life can get overly hectic and exhausting when you are a mom. Making time to put together a nutritious meal for yourself or take 30 minutes to exercise can seem impossible and almost luxurious. Fortunately, there are still a few tricks to stay healthy without busting your pocketbook. The following are three health tips for […]

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Healthy Lifestyle | XL Health Blog

Getting Happy

Posted on 22. May, 2015 by .

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Getting happy may take a little work, but it has great advantages. Make it a priority lifestyle change and you will find smile bigger by the day. Health Higher levels of happiness correlate to lower levels of stress. This, in turn, means you are less likely to have high blood pressure and other stress related […]

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Stress Reduction | xlhealthblog

Top Four Tips for Taming Stress

Posted on 20. May, 2015 by .

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For many people, stress over scheduling, finances, relationships or other issues can feel like an unavoidable part of life. Although stress can be difficult to escape, you do not have to let ittake over your life and health. The following measures all offer fast, affordable and healthy ways to relieve even the most severe stress. […]

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Healthier Cooking | xlhealthblog

Handy Tips for Healthier Cooking

Posted on 11. May, 2015 by .

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One of the key components of any weight loss strategy is maintaining a healthy, balanced diet. By cooking your meals from scratch, you are giving yourself a great head-start. Preparing more of what you eat makes it easier to stick with healthier ingredients while avoiding many of the preservatives and additives often present in more […]

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