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Archive for November, 2014

Fighting High Cholesterol With a Healthy Diet | XL Health Blog

Fighting High Cholesterol With a Healthy Diet

Posted on 20. Nov, 2014 by .


With heart disease being the leading cause of death in the United States, many people are aware of how important it is to reduce their risk as much as possible. Thankfully, extensive research has been done which makes information about the causes and potential cures to heart disease well understood. Among the risk factors are […]

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Keep Active This Winter | XL Health Blog

Keep Active This Winter

Posted on 11. Nov, 2014 by .


During the winter months, it is easy to become a hermit. With the cold weather and dark evenings, you probably just want to stay at home and curl up with a good book. You still need to exercise, especially if you spend all day behind a computer at a desk. Try these ways to stay […]

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