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Archive for February, 2014

What Are the Symptoms of an Eating Disorder? | XL Health Blogs

What Are the Symptoms of an Eating Disorder?

Posted on 21. Feb, 2014 by .

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Watching someone you love deal with a complex emotional issue can be heartbreaking, especially if you are unsure of what they are going through. If a close friend or family member seems to be suffering from an eating disorder of any kind, then you may wonder how you can know for sure. Recognizing eating disorder […]

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Tips on How to Treat Back Pain | XL Health Blog

Tips on How to Treat Back Pain

Posted on 12. Feb, 2014 by .

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Back pain is a tricky injury and over half of Americans suffer from it at some point in their life.It is one of the most common complaints and is the largest cause of work-related absences. The pain can vary from sudden shots of pain, to mild or even debilitating. It can be treated in many […]

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Tips for Being a Healthy Mom | XL Health Blog

Tips for Being a Healthy Mom

Posted on 12. Feb, 2014 by .

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Life can get overly hectic and exhausting when you are a mom. Making time to put together a nutritious meal for yourself or take 30 minutes to exercise can seem impossible and almost luxurious. Fortunately, there are still a few tricks to stay healthy without busting your pocketbook. The following are three health tips for […]

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Learn Yoga To Improve Your Health | XL Health Blog

Learn Yoga To Improve Your Health

Posted on 03. Feb, 2014 by .

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If you are dealing with stress, depression, inflexibility, muscle fatigue, or other physical or mental problems, learning yoga could help you in many different ways. Yoga benefits range from the mental to the physical, and are achieved by incorporating deep breathing exercises and meditation techniques into the physical activity of stretching and building strength.

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Different Kinds of Treatments for Eating Disorders | XL Health Blog

Different Kinds of Treatments for Eating Disorders

Posted on 03. Feb, 2014 by .

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Overcoming an eating disorder is a difficult task and there is a lot that goes into the recovery process.  There is a consensus among the experts that great treatment frequently will require a range of different treatments.  The treatment options are, but not excluded to, outpatient treatment, day treatment programs, or an inpatient eating disorder […]

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How To Find Time For Easy Workouts | XL Health Blog

How To Find Time For Easy Workouts

Posted on 03. Feb, 2014 by .

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Getting into shape can be a long, difficult process. Many people complain that they don’t have the time to exercise or go to the gym, but even if you are short on time, you can still get fit with a few easy workouts throughout the day. Short, simple physical activities are a healthy way to […]

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