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Archive for December, 2013

Living Happily With Chronic Pain | XL Health Blog

Living Happily With Chronic Pain

Posted on 13. Dec, 2013 by .


Some studies suggest that as many as 1 in 5 people suffer from chronic pain. While research is still ongoing about how to treat this common occurrence, chronic pain struggles effect many lives, making it difficult to live a productive lifestyle, maintain a good attitude, and participate in activities that a person would like to […]

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Simple Ways To Eat Healthy | XL Health Blog

Why You Should be Adding the Right Kind of Protein to Your Diet

Posted on 12. Dec, 2013 by .


The building block of all of the cells in your body is protein. This does not mean that you must only eat meats to be healthy, but it does mean that you need to be eating the right kind of proteins to build strong muscles, burn fat, and build up all the essential systems of […]

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Forming a Healthy Mindset Takes Effort | XL Health Blog

Forming a Healthy Mindset Takes Effort

Posted on 04. Dec, 2013 by .


Being more positive about life is a common goal that countless people share. While it is believed that having a better outlook on oneself and the situations that arise is a good thing, few people are successful at actually putting the idea into practice. Similar to a dieting trap, people are often too quick to […]

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