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Archive for September, 2013

Three Unhealthiest Fast Foods | XL Health Blog

Three Unhealthiest Fast Foods

Posted on 27. Sep, 2013 by .

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It is best to avoid eating fast food. However, if you are like a lot of busy people, then you are probably forced to eat on the go sometimes.  Even though most of the food served at fast food restaurants typically not good for you, there are some foods that are much more unhealthy than […]

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The Importance Of Staying Hydrated Every Time | XL Health Blog

The Importance Of Staying Hydrated Every Time

Posted on 27. Sep, 2013 by .

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Water is an important part of every human being. Maintaining the adequate levels of water in the body is vital in order to avoid health problems. These are some reasons that give hydration importance in maintaining health.

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Do Not Let Stress Overwhelm You | XL Health Blog

Do Not Let Stress Overwhelm You

Posted on 20. Sep, 2013 by .

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Life can be stressful sometimes, and that is why it is important to maintain a good mental health balance.  If you let things overwhelm you, you can start to feel depressed, tired or anxious.  If you start feeling this way, you may want to talk to a health care professional.  Your doctor can talk to […]

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Jaw Surgery | XL Health Blog

Jaw Surgery

Posted on 20. Sep, 2013 by .

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I selected the orthodontic training program I attended (University of Minnesota) because I knew it had a very active program treating jaw surgery cases.   This looked like a very gratifying thing for me to be involved in.  I’ve had an interest in jaw surgery my entire professional career and have seen it evolve.

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The Importance of Stretching | XL Health Blog

The Importance of Stretching

Posted on 17. Sep, 2013 by .

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If you play sports, you probably know how important it is to stretch to avoid injury.  Stretching increases flexibility and can actually help you perform better.  If the sport you play involves running, stretching is especially important.  If your muscles are not properly warmed up and stretched, they will remain tight, making it harder to […]

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How Dental Care Can Affect Your Overall Health | XL Health Blog

How Dental Care Can Affect Your Overall Health

Posted on 13. Sep, 2013 by .

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Taking care of your teeth and gums is important to your overall health and well-being. Now more than ever, health professionals are stressing dental health importance to everyone.  If gums become infected due to poor oral hygiene, it could lead to other health problems such as heart disease.  That’s because the infection in the gums […]

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Get Rid Of Stress To Be Healthier | XL Health Blog

Get Rid Of Stress To Be Healthier

Posted on 05. Sep, 2013 by .

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A little bit of stress in life is a good thing. Sometimes, stress can motivate you to work harder. However, too much stress is a bad thing. Unhealthy stress can result from a demanding job, unhealthy relationship or financial woes. Not only does stress make you feel anxious, but it can actually put your health […]

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Foods That Give You Energy | XL Health Blog

Foods That Give You Energy

Posted on 05. Sep, 2013 by .

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Feeling a little tired? Or feeling really tired? You do not necessarily have to reach for a cup of coffee. By adding a few key items to your diet, you can boost energy naturally. Check out some great energy foods to put an extra bounce in your step.

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