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Archive for July, 2013

3 Ways You Never Thought To Relieve Back Pain | XL Health Blog

3 Ways You Never Thought To Relieve Back Pain

Posted on 30. Jul, 2013 by .

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Looking for a solution to your chronic back pain often leads you in circles with suggestions ranging from hot and cold packs to pain reliever or a back brace. All of these solutions may help, but may not be the best option for you. Some of these less commonly suggested solutions might be the answer […]

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The Benefits Of Daily Exercise | XL Health Blog

The Benefits Of Daily Exercise

Posted on 17. Jul, 2013 by .

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Many people today use their busy schedule as an excuse not to exercise. However, you should try your best to squeeze some daily exercise into your schedule. Daily exercise will help you keep your weight under control. It will also help reduce your risk of heart disease, which is the top killer of men and […]

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Holistic Tips For More Balance | XLHealthBlog.com

Holistic Tips For More Balance

Posted on 11. Jul, 2013 by .

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More people are turning to holistic activities for their health. Holistic health involves seeking a balance in the physical, emotional, spiritual and environmental aspects of life. The goal is to treat the whole person and prevent imbalance.

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Small Steps Lead To Big Changes In Eating Healthy | XLHealthBlog.com

Small Steps Lead To Big Changes In Eating Healthy

Posted on 10. Jul, 2013 by .

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Eating healthy is not as difficult as it sounds. As with any new activity, the first step seems to be the most difficult. It requires one to replace old habits and thinking. Mindless snacking and preparing recipes out of habit are examples. Getting started requires investing a little time into being thoughtful about food preparation […]

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Adolescent Mental Health Facts | XL Health Blog

Adolescent Mental Health Facts

Posted on 09. Jul, 2013 by .

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The Adolescent Period The adolescent phase is one of the most serious periods within a lifetime in which enormous mental, social, and emotional development takes place. At this point in one’s life, the brain goes through a number of important changes as it develops and establishes the internal neural pathways and external behavioral patterns that […]

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Easy Exercises For Protecting The Lower Back From Injury | XL Health Blog

Easy Exercises For Protecting The Lower Back From Injury

Posted on 08. Jul, 2013 by .

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There are a number of very easy exercises that people can do to protect their lower backs.  When the abdominal or core muscles lack sufficient strength for performing everyday activities safely, this area of the body becomes much more likely to experience undue strain.  Toning up the stomach area does not require people to implement […]

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Simple Things That You Can Do To Stay Healthy | XLHealthBlog.com

Simple Things That You Can Do To Stay Healthy

Posted on 01. Jul, 2013 by .

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Healthy is defined as the state of being free from pain, injury and disease. It is really a challenge to stay healthy in today’s society, but fortunately, there are several things that you can do to make it easier. One of the most important things that you can do to stay healthy is to maintain […]

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Pain Management Tips To Use | XLHealthBlog.com

Pain Management Tips To Use

Posted on 01. Jul, 2013 by .

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Chronic pain is something that can have a negative impact on your life. Fortunately, there are a number of things that can be done to manage chronic pain. One of the key things that you can do for pain management is to reduce your stress. Stress can increase your body’s sensitivity to pain. Listening to […]

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