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10 Tips for Eating Healthy Over the Holidays | XL Health Blog

10 Tips for Eating Healthy Over the Holidays

Posted on 09. Nov, 2015 by in Nutrition, Wellness

The holidays are an ideal time for celebrating with friends and family. However, for those who are dieting, it can become a time for overindulgence and gaining weight. In fact, overeating throughout the holiday season can result in a few extra pounds every year. Fend off holiday weight gain with simple eating tips, such as contributing a healthy dish to a family gathering. Other tips for eating healthy during the holidays include:

  1. Concentrate on maintaining weight rather than trying to lose pounds during the holidays.
  2. Set aside time for exercise and fitness.
  3. Eat a light snack, such as a piece of fruit or raw vegetables, before leaving for a party to curb appetite.
  4. Choose favorite buffet foods and include vegetables and fruits to sustain a balanced diet.
  5. Eat just until satisfied not until the food is gone.
  6. Be careful with hidden calories in alcoholic beverages.
  7. Overeating at one meal can be compensated by going light on the next.
  8. Take the focus off food.
  9. Bring a healthy dish to a holiday gathering.
  10. Practice healthy holiday cooking.

Holiday weight gain can certainly add up over a lifetime. However, the holidays do not have to spell unintentional weight gain. Instead, focus on a healthy balance of activities, fun, and food. By implementing a few simple tips, everyone can stay healthy through the holiday season.

Maintaining Control Amidst Challenges

Enjoying the holidays is possible by planning time for activities, incorporating healthy recipes into holiday meals, and not eliminating favorite holiday foods. Food and festivities will always be a major part of the holiday season, and there is certainly nothing wrong with that. Following the tips for healthy eating over the holidays help everyone enjoy the right type of food with the necessary nutrients to provide enjoyment and energy while reducing worry about weight gain.

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